The edge you've been looking for is finally here.

Swing. Strike. Rotate.

Developed with Toby Hall, former MLB player, we have taken Functional Movement to a new level, our program truly is one-of-a-kind. SwingFitt workouts are tough, highly metabolic, and produce results. We use a Swing-Strike-Rotate methodology to improve total athleticism.


Simply put, our program works. SwingFitt athletes Swing better, Throw better, Field better.

We offer team training, individual training, and classes. This program is in high demand so don't delay! Click below or contact us now to learn more.

Baseball / Softball Performance Training

Swing better, Throw better, Field better®

Functional Movement, was once a specialized training, to which, only the pros had access. Now, with SwingFitt for Baseball / Softball, we are bringing this scientifically proven, injury-reducing, strength building, power increasing, training to you.

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Toby Hall, #44 Tampa Bay Rays

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Toby Hall, #44 Tampa Bay Rays

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"SwingFitt fills a gap we have in baseball, especially for up and coming players. We’ve put together a program that adds a dimension to player development that no one else is doing right now.
It’s a game-changer."

Toby Hall, fmr MLB player

From Coaches & Players

Hear What those on the field Have to Say

“I am blown away at the success my team has had from SwingFitt in a short period.  Every week I see velocity up, strength up, and a easier time in power hitting.  It isn't just one or two kids, it's the entire team, and that's just one workout of 45min a week! Can't even imagine what we'll look like when we can have multiple workouts a week.”

Coach John Grant, Kangaroo Court 11U (Nationally ranked)

"SwingFitt definitely exceeded my expectations. Very well structured workout and Melissa provided plenty of motivation throughout! My baseball team (and some brave parents) will be working out with Melissa whenever we have the opportunity. I highly recommend this workout for athletes of any age!!"

Coach Dale Hopkins, Clearwater Cyclones 14U

"SwingFitt is awesome. After just a few weeks, my pitching velo went from 79mph to 83, and now 88! It's hard, but it's awesome."

Mac Grant, Pitcher, East Lake High School

“Highly recommend giving it a try. I'm a pitcher, I've only done a few workouts with Melissa so far, and already my shoulder (GIRD), along with the rest of my body feels by far the best it's been in the past year.”

Dylan Gutierrez, Ybor City

“SwingFitt is a fun and exciting workout that is safe and effective for kids. My son Justin (age 12) absolutely loves it. Melissa and her staff do a great job of pushing their athletes to the limit in a fun and positive atmosphere. We are already seeing results and most importantly we are confident that he is safely building core strength, balance, and flexibility that will translate directly into success on the baseball and football fields. SwingFitt is a great way to get stronger and faster and it's so fun that the kids don't even realize how hard they are working.”

Coach Jim Marshall, Carrollwood Day School & Kangaroo Court 12U AAA

"What a unbelievable workout! It definitely worked all those small muscles that aren't use to firing! I recommend this for all ages, Melissa did an incredible job with this and I'm paying for it today!!"

Coach Davidson Peguero, Top Tier 15U, fmr Professional Player

Who Trains With Us

Our players come from the top high school and travel programs. Organizations such as Kangaroo Court, Next Level, the Miracles, and top tier high school programs like East Lake High School, send their nationally ranked teams to us for our specialized SwingFitt performance training.

Kangaroo Court
East Lake High School Eagles Baseball
Next Level Prospects
Keystone Little League
Clearwater Cyclones
Steinbrenner High School
Gaither High School
Greater Dunedin Little League
Palm Harbor University High School
Jefferson High School
Carrollwood Day School
Palma Ceia Little League