We get a lot of questions about RMT® at our training sessions. What is it, why should we or our student athletes incorporate it into our workout, and more. Fact is, there are many different training methods that athletes can undertake to reach peak physical performance and perfect their skills. Among the best, without question, is RMT®, the foundation of our SwingFitt™ training developed by fitness expert David Weck. What Is RMT®?
RMT®, or Rotational Movement Training®, is a