Fall Classes and Training at PRIDE Strength

Personal SwingFitt Sessions

30 minutes

Adults and Youth ages 11+

Team Trainings

45 minutes

Call or Email us for info

Burn energy, build strength, reduce injury risk! Choose from our one-of-a-kind training class, or start with a personal session. All fitness levels welcome!

In addition to a SwingFitt/Pride Strength workout, student athletes will:

  • Meet like-minded young athletes

  • Learn how to optimize your workout 

  • Exposure to technology designed by top doctors in professional sports

  • Have fun!


3-days FREE for parent workouts while your student athlete is in our clinic!