Recent Posts



No tags yet.

How Playing Golf Can Help You Stay Fit

Golf is a popular sport for many good reasons! It's a great way to achieve optimal physical and mental health and provide a deep sense of well-being. Playing in the fresh air with moderate exercise a few times a week goes a long to achieving your fitness goals. Let's have a closer look at these benefits.

A Great Calorie Burner

If you leave the golf cart behind and choose to carry your own clubs, you can burn up to 1000 calories in one game. The distance covered can be between four and five miles giving your body a great workout with the cardiovascular activity. This can help protect against type 2 diabetes, coronary artery disease, colon cancer and other chronic diseases while also improving lung function.

Foster Relationships

Golf is a great way to make a variety of new friends, start a new business relationship and connect with your local community. It offers the opportunity to have casual and serious discussions without the awkwardness of being in a sit-down, face-to-face conversation. Socializing can also help to protect against future anxiety and stress while at the same time improving self-esteem and moods over the long term. When we have a better social life and relationships, the happier and healthier we feel.

Strength Training

It's surprising the amount of strength that goes into a game of golf. Golf courses usually have hills and valleys and walking these distances can strengthen the quadriceps, hamstrings and other large muscles of your lower body. Carrying your own clubs will help to build and strengthen bones in your upper body. Your swings exercise your arms, legs, back and abdomen to also give your core muscles a good workout. Golf's low-impact activity lends itself to having fewer sports injuries but still achieving optimal health benefits.


Getting into shape both physically and emotionally should be fun and not a chore. Otherwise, why bother doing it? Playing a round of golf can appeal to many age groups and what better way to get outdoors while enjoying the benefits of a good workout and experiencing positive emotions.

Melissa Pranzo is the Founder of SwingFitt™ and She is a licensed RMT trainer, a life-long elite athlete, and lover of life and sports. Melissa and her son, Cooper, live in Tampa where SwingFitt™ and are based.

#swingfittforgolf #fitnesstraining #healthylifestyle #golf #golffitness

Tel: +1 813-551-2255

SwingFitt Sports 500.png

Disclaimer: We make every effort to accurately represent SwingFitt Global™ and the potential earnings by owning a SwingFitt Global Franchise. There are no guarantees that you will make a certain amount of income, and you accept the potential risk in starting a business. Your results may vary, and will be based on your individual capacity, business experience, expertise, and level of effort. There are no guarantees concerning the level of success you may experience.There is no assurance that examples of past earnings can be duplicated in the future. We cannot guarantee your future results and/or success. There are some unknown risks in business that we cannot foresee which can reduce results. The use of our information, products and/or services should be based on your own due diligence of researching our information, products and/or services. You agree that our company is not liable for any success or failure of your business that is directly or indirectly related to the use of our information, products and/or services. You acknowledge that SwingFitt Global and/or any of its officers and/or affiliates does not function as your real estate broker, personal accountant, attorney or financial advisor. If you have a tax or legal question, you are advised to seek the advice of an accountant, attorney, financial advisor or real estate broker. SwingFitt Global is not responsible for your actions and you agree to release SwingFitt Global and any of its staff, employees, officers or affiliates from liability for any of your actions or comments influenced by the information contained in products and services.

©2016-18 by SwingFitt LLC. All rights reserved.